Fitness
in-person workouts with linal
Tuesday 12/3 - 10:00 am PT ZUMBA @ SCA (55 min.) Intermediate
Friday 12/13 - 9:30 am PT PILATES @ EoS Sunset/Stephanie (55 min.) Intermediate
Tuesday 12/17 - 11:00 am PT PILATES @ SCA (55 min.) Beginner/Intermediate
Virtual workouts with linal
Wednesday 12/11 - 830 am PT CIRCUIT (45 min.) Intermediate
Wednesday 12/11 - 11:30 am PT CARDIO INTERVAL EXPRESS (15 min.) Intermediate
Wednesday 12/11 - 12:00 pm PT STRENGTH TRAINING EXPRESS (15 in.) Intermediate
Wednesday 12/11 - 12:30 pm PT WALK STRONG (15 min.) Intermediate
Wednesday 12/11 - 1:00 pm PT BALANCE & STABILITY (15 min.) All Levels
Friday 12/20 - 8:30 am PT CIRCUIT (45 min.) Intermediate
Monday 12/30 - 11:30 am PT CARDIO INTERVAL EXPRESS (15 min.) Intermediate
Monday 12/30 - 12:00 pm PT STRENGTH TRAINING EXPRESS (15 in.) Intermediate
Monday 12/30 - 12:30 pm PT WALK STRONG (15 min.) Intermediate
Monday 12/30 - 1:00 pm PT BALANCE & STABILITY (15 min.) All Levels
Check eligibility and register here:
FITNESS CERTIFICATIONS
FITNESS VARIATIONS offered
join me on the mat!
Pilates, balance, core work, flexibility, stretching and more!
let's get strong...
...with weights, bands, or body weight exercises!