Fitness
IN-PERSON WORKOUTS WITH LINAL
Monday 2/2 - 8:00 am PT YOGA @ SCMR (50 min.) Intermediate
Monday 2/2 - 9:00 am PT CIRCUIT TRAINING @ SCMR (50 min.) Intermediate
Monday 2/2 - 10:00 am PT BALANCE & STRETCH @ SCMR (50 min.) Beginner
Wednesday 2/4 - 11:00 am PT STAY FIT, STAND OR SIT @ SCA (55 min.) Beginner
Thursday 2/5 - 10:00 am PT CARDIO DANCE @ SCMR (50 min.) Intermediate
Saturday 2/7 - 8:00 am PT PILATES @ EoS St. Rose (55 min.) Intermediate/Advanced
Friday 2/20 - 12:00 pm PT FOREVER FIT @ EoS Stephanie/215 (55 min.) Intermediate
Friday 2/27 - 12:00 pm PT FOREVER FIT @ EoS Stephanie/215 (55 min.) Intermediate
Saturday 2/28 - 8:00 am PT PILATES @ EoS Pecos (55 min.) Intermediate/Advanced
Virtual workouts with linal
Tuesday 2/3 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 2/3 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 2/3- 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 2/5- 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 2/5 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 2/5- 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Tuesday 2/10- 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 2/10 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 2/10 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 2/12 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 2/12 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 2/12 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Tuesday 2/17- 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 2/17 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 2/17 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 2/19 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 2/19 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 2/19 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Tuesday 2/24 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 2/24 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 2/24- 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 2/26 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 2/26- 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 2/26 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Check eligibility and register here:
FITNESS CERTIFICATIONS
FITNESS VARIATIONS offered
join me on the mat!
Pilates, balance, core work, flexibility, stretching and more!
let's get strong...
...with weights, bands, or body weight exercises!