Fitness
IN-PERSON WORKOUTS WITH LINAL
Monday 10/19 - 9:30 am PT PILATES @ EoS Lake Mead Pkwy. (60 min.) Intermediate to Advanced
Wednesday 10/21 - 11:00 am PT STAY FIT, STAND OR SIT @ SCA (60 min.) Beginner
Monday 10/26 - 10:40 am PT PILATES @ EoS S. Maryland Pkwy. (60 min.) Intermediate to Advanced
Friday 10/30 - 10:00 am PT ZUMBA @ SCMR (50 min.) Intermediate
Virtual workouts with linal
Thursday 10/1 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 10/1 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 10/1 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Friday 10/2 - 12:00 pm PT STRENGTH TRAINING EXPRESS (15 min.) Intermediate to Advanced
Friday 10/2 - 12:30 pm PT WALK STRONG EXPRESS (15 min.) Beginner to Advanced
Friday 10/2 - 1:00 pm PT NO STEP STEP (20 min.) Intermediate
Tuesday 10/6 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 10/6 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 10/6- 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 10/8 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 10/8 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 10/8 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Friday 10/9 - 12:45 pm PT MOVE w/POWER (20 min.) Intermediate
Friday 10/9 - 1:15 pm PT STRENGTH IN MOTION (20 min.) Intermediate
Friday 10/9 - 1:45 pm PT GET FIT (30 min.) Intermediate
Friday 10/9 - 2:30 pm PT MOBILITY FLOW (20 min.) Beginner to Intermediate
Tuesday 10/13 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 10/13 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 10/13 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 10/15 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 10/15 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 10/15- 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Friday 10/16 - 12:45 pm PT MOVE w/POWER (20 min.) Intermediate
Friday 10/16 - 1:15 pm PT STRENGTH IN MOTION (20 min.) Intermediate
Friday 10/16 - 1:45 pm PT GET FIT (30 min.) Intermediate
Friday 10/16 - 2:30 pm PT MOBILITY FLOW (20 min.) Beginner to Intermediate
Tuesday 10/20 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 10/20 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 10/20- 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 10/22 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 10/22 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 10/22 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Friday 10/23 - 12:45 pm PT MOVE w/POWER (20 min.) Intermediate
Friday 10/23 - 1:15 pm PT STRENGTH IN MOTION (20 min.) Intermediate
Friday 10/23 - 1:45 pm PT GET FIT (30 min.) Intermediate
Friday 10/23 - 2:30 pm PT MOBILITY FLOW (20 min.) Beginner to Intermediate
Tuesday 10/27 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 10/27 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 10/23- 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 10/29 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 10/29 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 10/29 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Friday 10/30 - 12:45 pm PT MOVE w/POWER (20 min.) Intermediate
Friday 10/30 - 1:15 pm PT STRENGTH IN MOTION (20 min.) Intermediate
Friday 10/30 - 1:45 pm PT GET FIT (30 min.) Intermediate
Friday 10/30 - 2:30 pm PT MOBILITY FLOW (20 min.) Beginner to Intermediate
Check eligibility and register here:
FITNESS CERTIFICATIONS
FITNESS VARIATIONS offered
join me on the mat!
Pilates, balance, core work, flexibility, stretching and more!
let's get strong...
...with weights, bands, or body weight exercises!