Fitness
IN-PERSON WORKOUTS WITH LINAL
Monday 11/3 - 12:00 pm PT FOREVER FIT @ EoS SE Stephanie (55 min.) Intermediate
Wednesday 11/26 - 12:00 pm PT FOREVER FIT @ EoS SE Stephanie (55 min.) Intermediate
Saturday 11/29 - 8:00 am PT PILATES @ EoS St. Rose (55 min.) Intermediate to Advanced
Virtual workouts with linal
Tuesday 11/4 - 10:30 am PT GENTLE STRETCH (15 min.) All Levels
Tuesday 11/4 - 11:00 am PT BALANCE & STABILITY (15 min.) All Levels
Tuesday 11/4 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 11/4 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 11/4 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Tuesday 11/6- 10:30 am PT GENTLE STRETCH (15 min.) All Levels
Tuesday 11/6 - 11:00 am PT BALANCE & STABILITY (15 min.) All Levels
Thursday 11/6 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 11/6 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 11/6 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Tuesday 11/11 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 11/11 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 11/11 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 11/13 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 11/13 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 11/13 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Tuesday 11/18 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 11/18 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 11/18 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 11/20 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 11/20 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 11/20 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Saturday 11/22 - 7:30 am PT CARDIO STRENGTH/STRETCH (45 min.) Intermediate
Saturday 11/22 - 8:30 am PT GET FIT (30 min.) Intermediate
Saturday 11/22 - 9:15 am PT WALK FOR WELLNESS (30 min.) Intermediate
Saturday 11/22 - 10:00 am PT WALK STRONG EXPRESS (15 min.) All Levels
Saturday 11/22 - 10:30 am PT STRENGTH & SCULPT (15 min.) Beginner to Intermediate
Tuesday 11/25 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 11/25 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 11/25 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Check eligibility and register here:
FITNESS CERTIFICATIONS
FITNESS VARIATIONS offered
join me on the mat!
Pilates, balance, core work, flexibility, stretching and more!
let's get strong...
...with weights, bands, or body weight exercises!