Fitness
IN-PERSON WORKOUTS WITH LINAL
Monday 4/14 - 9:00 am PT CIRCUIT TRAINING at SCMR (50 min.) Intermediate to Advanced
Friday 4/18 - 9:30 am PT PILATES at EoS Sunset (55 min.) Intermediate to Advanced
Virtual workouts with linal
Tuesday 4/1 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 4/1 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 4/1 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 4/10 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 4/10 - 12:00 pm PT CHAIR PILATES EXPRESS Beginner to Intermediate
Thursday 4/10- 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Tuesday 4/15 - 9:45 am PT POWER YOUR WALK (30 min.) Intermediate
Tuesday 4/15 - 10:30 am PT STRENGTH & SCULPT (15 min.) Beginner to Interediate
Tuesday 4/15 - 11:00 am PT SEATED STRENGTH (15 min.) Beginner
Tuesday 4/15 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 4/15 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 4/15 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 4/17- 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 4/17 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 4/17 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Tuesday 4/22- 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 4/22 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 4/22- 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 4/24- 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 4/24 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 4/24 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Tuesday 4/29- 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 4/29 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 4/29 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Check eligibility and register here:
FITNESS CERTIFICATIONS
FITNESS VARIATIONS offered
join me on the mat!
Pilates, balance, core work, flexibility, stretching and more!
let's get strong...
...with weights, bands, or body weight exercises!