Fitness
IN-PERSON WORKOUTS WITH LINAL
Monday 5/4 - 11:00 am PT ZUMBA @ SCMR (50 min.) Intermediate
Saturday 5/23 - 8:00 am PT CARDIO DANCE @ SCMR (50 min.) Intermediate
Saturday 5/23 - 9:00 am PT 20/20/20 @ SCMR (50 min.) Intermediate
Virtual workouts with linal
Friday 5/1 - 7:30 am PT CHAIR YOGA (30 min.) Beginner to Intermediate
Friday 5/1 - 8:30 am PT MAT PILATES (30 min.) Intermediate to Advanced
Tuesday 5/5 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 5/5 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 5/5 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 5/7 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 5/7 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 5/7 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Sunday 5/10 - 10:30 am PT GENTLE STRETCH (15 min,) All Levels
Sunday 5/10 - 11:00 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 5/12 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 5/12- 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 5/12 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 5/14 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 5/14 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 5/14 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Tuesday 5/19 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 5/19 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 5/19 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 5/21 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 5/21 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 5/21 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Sunday 5/24 - 8:30 am PT CORE CONDITIONING (15 min.) Beginner
Sunday 5/24 - 9:00 am PT BALANCE/STABILITY (15 min.) Beginner
Sunday 5/24 - 9:30 am PT STRONGER NOW (30 min.) Intermediate
Sunday 5/24 - 10:00 am PT CARDIO MIX (45 min.) Intermediate
Tuesday 5/26 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 5/26 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 5/26 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 5/28 - 11:00 am PT SEATED STRENGTH (15 min.) Beginner
Thursday 5/28 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 5/28 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Check eligibility and register here:
FITNESS CERTIFICATIONS
FITNESS VARIATIONS offered
join me on the mat!
Pilates, balance, core work, flexibility, stretching and more!
let's get strong...
...with weights, bands, or body weight exercises!