Fitness
IN-PERSON WORKOUTS WITH LINAL
SUBBING Friday 5/2 - 12:00 pm PT FOREVER FIT at EoS Stephanie/215 (55 min.) Intermediate
Virtual workouts with linal
Thursday 5/1 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 5/1 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 5/1 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Tuesday 5/6 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 5/6 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 5/6 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 5/8- 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 5/8 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 5/8 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
SUBBING Friday 5/9 - 8:00 am PT WALK STRONG EXPRESS (15 min.) All Levels
SUBBINGFriday 5/9 - 8:30 am PT SS CIRCUIT (45 min.) Intermediate
Thursday 5/15- 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 5/15 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 5/15 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Tuesday 5/20 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 5/20 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 5/20 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 5/22 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 5/22 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 5/22 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Tuesday 5/27 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 5/27 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 5/27 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 5/29 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 5/29 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 5/29 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Check eligibility and register here:
FITNESS CERTIFICATIONS
FITNESS VARIATIONS offered
join me on the mat!
Pilates, balance, core work, flexibility, stretching and more!
let's get strong...
...with weights, bands, or body weight exercises!