Fitness
IN-PERSON WORKOUTS WITH LINAL
SUBBING Tuesday 7/1 - 6:00 pm PT PILATES @ SCA (55 min.) Intermediate
SUBBING Wednesday 7/2 - 9:00 am PT PILATES @ SCMR (50 min.) Intermediate
SUBBING Friday 7/4 - 9:00 am PT YOGALATES @ SCMR (50 min.) Beginner to Intermediate
SUBBING Saturday 7/5 - 9:00 am PT 20/20/20 @ SCMR (50 min.) Intermediate
SUBBING Monday 7/7 - 9:00 am PT CIRCUIT TRAINING @ SCMR (50 min.) Intermediate/Advanced
SUBBING Monday 7/7 - 10:00 am PT BALANCE & STRETCH @ SCMR (50 min.) All Levels
SUBBING Monday 7/14 - 9:00 am PT CIRCUIT TRAINING @ SCMR (50 min.) Intermediate/Advanced
SUBBING Monday 7/14 - 10:00 am PT BALANCE & STRETCH @ SCMR (50 min.) All Levels
SUBBING Friday 7/18 - 9:00 am PT YOGALATES @ SCMR (50 min.) Beginner to Intermediate
SUBBING Saturday 7/19 - 9:00 am PT 20/20/20 @ SCMR (50 min.) Intermediate
SUBBING Monday 7/28 - 9:00 am PT CIRCUIT TRAINING @ SCMR (50 min.) Intermediate/Advanced
SUBBING Monday 7/28 - 10:00 am PT BALANCE & STRETCH @ SCMR (50 min.) All Levels
Virtual workouts with linal
SUBBING Tuesday 7/1 - 8:15 am PT STRONGER NOW (30 min.) Intermediate
SUBBING Tuesday 7/1 - 9:00 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 7/1 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 7/1 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 7/1 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
SUBBING Thursday 7/3 - 8:15 am PT STRONGER NOW (30 min.) Intermediate
SUBBING Thursday 7/3 - 9:00 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 7/3 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 7/3 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 7/3 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Tuesday 7/8 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 7/8 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 7/8 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
SUBBING Tuesday 7/10 - 8:15 am PT STRONGER NOW (30 min.) Intermediate
SUBBING Tuesday 7/10 - 9:00 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 7/10 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 7/10 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 7/10 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Tuesday 7/15 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 7/15 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 7/15- 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 7/17- 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 7/17- 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 7/17 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Tuesday 7/22 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 7/22 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 7/22 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 7/24- 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 7/24- 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 7/24 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Tuesday 7/29 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 7/29 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 7/29 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Check eligibility and register here:
FITNESS CERTIFICATIONS
FITNESS VARIATIONS offered
join me on the mat!
Pilates, balance, core work, flexibility, stretching and more!
let's get strong...
...with weights, bands, or body weight exercises!