Fitness
IN-PERSON WORKOUTS WITH LINAL
Wednesday 7/15 - 11:00 am PT STAY FIT, STAND OR SIT @ SCA (60 min.) Beginner to Intermediate
Monday 7/20 - 8:00 am PT YOGA @ SCMR (50 min.) Intermediate
Monday 7/20 - 9:00 am PT CIRCUIT TRAINING ( 50 min.) Intermediate to Advanced
Monday 7/20 - 10:00 am PT BALANCE & STRETCH @ SCMR (50 min.) Beginner
Wednesday 7/22 - 11:00 am PT STAY FIT, STAND OR SIT @ SCA (55 min.) Beginner
Monday 7/27 - 8:00 am PT YOGA @ SCMR (50 min.) Intermediate
Monday 7/27 - 9:00 am PT CIRCUIT TRAINING ( 50 min.) Intermediate to Advanced
Monday 7/27- 10:00 am PT BALANCE & STRETCH @ SCMR (50 min.) Beginner
Wednesday 7/29 - 11:00 am PT STAY FIT, STAND OR SIT @ SCA (55 min.) Beginner to Intermediate
Friday 7/31 - 8:15 am PT FOREVER FIT @ Eos Lake Mead (55 min.) Intermediate
Virtual workouts with linal
Thursday 7/2 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 7/2 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 7/2 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Tuesday 7/7 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 7/7 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 7/7 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 7/9 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 7/9 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 7/9 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Tuesday 7/14 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 7/14 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 7/14 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 7/16 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 7/16 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 7/16 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Tuesday 7/21 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 7/21 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 7/21- 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 7/23 - 8:15 am PT STRONGER NOW (30 min.) Intermediate
Thursday 7/23 - 9:00 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 7/23 - 10:00 am PT TOTAL BODY PILATES (20 min.) Intermediate
Thursday 7/23 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 7/23 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 7/23 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Friday 7/24 - 7:30 am PT CHAIR PILATES (15 min.) Beginner to Intermediate
Friday 7/24 - 8:30 am PT MAT PILATES (30 min.) Intermediate to Advanced
Friday 7/24 - 9:30 am PT SS YOGA (45 min.) Beginner
Friday 7/24 - 10:30 am PT GET STRONG (20 min.) Beginner to Intermediate
Tuesday 7/28 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Tuesday 7/28 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Tuesday 7/28- 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Thursday 7/30 - 11:30 am PT WALK STRONG EXPRESS (15 min.) All Levels
Thursday 7/30 - 12:00 pm PT CHAIR PILATES EXPRESS (15 min.) Beginner to Intermediate
Thursday 7/30 - 12:30 pm PT GENTLE STRETCH (15 min.) All Levels
Check eligibility and register here:
FITNESS CERTIFICATIONS
FITNESS VARIATIONS offered
join me on the mat!
Pilates, balance, core work, flexibility, stretching and more!
let's get strong...
...with weights, bands, or body weight exercises!