About Me

I am certified by the Athletics and Fitness Association of America (AFAA) to teach:

• Cardio and Strength Training
• Balance and Core
• Pilates
• Aqua

I am  licensed by Silver Sneakers to teach:

• Silver Sneakers Classic
• Yoga
• Splash
• BOOM Mind
• BOOM Muscle
• Fall Prevention

I am also licensed by Zumba to teach:

• Zumba
• Zumba Gold
• Aqua Zumba
• CIRCL Mobility

I am an American Red Cross Certified Shallow Water Lifeguard.

As a former teacher, I enjoy teaching all levels of fitness, especially to those who may be new to working out. Therefore, I try to customize my in-person and virtual fitness classes to meet the fitness levels of the participants through pace adjustments and modifications.

I look forward to seeing YOU in class! 😃

I love people, and I love life! 

As a Certified Life Coach, I listen, build trust, maintain confidentiality, and cultivate my clients' individual and unique progress. This may include improving health and fitness or setting and achieving realistic goals.

I focus on current current circumstances to help clients move forward through encouragement and accountability. I also enjoy celebrating with women when they have breakthroughs or find new perspective on life's challenges!

 (Laughter and tears are all part of the process.) 💜

 I am a self-taught recipe cook with a background in just about every food "genre" to please a variety of taste pallets. With over 150 cookbooks, I have literally tried thousands of recipes! After rarely cooking the same thing twice for over 20 years, I have decided to start sharing my knowledge, experience, and love of healthy cooking and baking.

I also host virtual cooking demonstrations and cooking classes.

If you could benefit from learning how to clean out your kitchen pantry, meal plan, enjoy healthy, delicious  food, and save money, email me at info@withLinal.com. 😋